EP: 04 Coping Through 2020
In episode #4, Taj hosts her dear friend and Mental Health practitioner, Duchess Raufman Jefferson in a girls chat catching up on all things in this wild year of 2020. They share what they've collectively been experiencing over the past several months, trends resulting from both COVID and BLM protests in the mental health space, and what they've been doing (or not doing) to navigate it all while reinforcing the notion that:
-self-care is paramount, no matter how big or small the act;
-as parents, there are different strategies to try to get our kids (of all ages) to open up; and
-as midlife women, knowing that we're all in this together.
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Our philosophy is simple, we are Made for More! Use the hashtag and tag us with your #madeformore posts. The best is yet to come ladies, we just have to design it that way!
Duchess Raufman Jefferson, Behavioral Healthcare Consultant
ADDITIONAL EPISODE RESOURCES:
(CNN) How parental self-care helps kids weather pandemic stress